What To Drink To Help Break Up Mucus

Infants: 1 drop of essential oil with 4 teaspoons water or carrier oil. Toddlers: 1 drop of essential oil with 2 teaspoons water or carrier oil. Older children and adults: 1 drop of essential oil with 1 teaspoon of water or carrier. Drink liquids Drink lots of fluids. It sounds cliché, but you likely hear this advice so often because it works.

Liquids help thin out mucus. Warm liquids in particular can help clear out mucus in... 1/2 fresh lemon juice 1 tablespoon of honey (if you can get Manuka Honey please try) 1 tablespoon of olive oil (I use pork lard, but to each his own, lol) 1/8 teaspoon of cinnamon Directions: In this awesome video by Motovationaldoc, on YouTube, you will learn to make this awesome drink in a few easy steps. One of the key ingredients is honey.